Banana

Bananas are a super fruit given their high potassium content, which helps lower blood pressure, and impressive vitamin and mineral count, make the banana a great snack. Vitamin A is needed for healthy vision and skin, Vitamin B which is important for the immune and nervous systems, folic acid, Vitamin C which is full of antioxidants, Calcium and Magnesium.

The fruit are claimed to help with a huge variety of health problems including anaemia, high blood pressure, constipation, depression, heartburn, nerves and stress. It’s also claimed to be great for PMS and make into a smoothie for a great hangover cure.

There are some people however, that even given all the nutritional goodness are afraid of bananas, which is called bananaphobia. It may sound strange but it is more common than people think to be afraid of the yellow fruit. One of my friends is so scared of bananas her flatmate has to eat them secretly, making sure she hides the skins in the bottom of the bin.

Bananas also make a quick and simple hair and face mask that will leave you hair soft and shiny and your face smooth and soft. Simply place a banana in a food processor with a couple of tablespoons of olive oil. Blitz to a smooth and creamy consistency and smoother onto face and hair in a thick layer. Leave on for 15 minutes and then rinse off with cold water, wash face and hair as normal.

This is a really good trick to use up bananas that have been become bruised or are less than fresh!